About Me

I have been a runner for almost 30 years.  I believe the type of training you receive plays a very big part on the type of runner you become. If you receive training that is too pressured and negative, you will walk away from running with a negative experience. Running all by it self became a life time commitment for me and I feel that is what has kept me so centered in life.When I was younger I was on a team and experienced positive and negative training. Occasionally I’ve had to hang up the shoes because of an injury. My goal now is to enjoy more running with no pressures so that I can prevent problems and injury. I am thrilled to now gently train people of all ages, to become excellent healthy runners too.